This training covers and includes the following:
- The fundamentals of Hot Pilates and Mat Pilates
- Body anatomy
- Instructor fundamentals
- How to create your class
- Over 44 different of exercises, as well as different modifications for these exercises
- At least 2 formats for each trainee to teach
This training is hands-on, and your certification will allow you to teach at Ignite Yoga and Fitness as well as other studios!