For Instructors & Pilates Lovers Ready to Elevate Their Practice

Discover the art of contemporary Pilates sculpting — anytime, anywhere. This self-paced online workshop is designed for both instructors and Pilates enthusiasts who want to deepen their knowledge and bring creativity, flow, and power to their mat practice.

In this on-demand experience, you’ll explore how to effectively incorporate resistance bands, loop bands, stability balls, and weighted Pilates rings to enhance strength, balance, and precision. Learn the same prop techniques Jessica uses in her signature Self-Love Method Sculpt classes, blending classical control with modern energy for total-body results.

What You’ll Learn:

• How to safely and effectively use the most popular Pilates props to challenge and support your movements

• Creative sequences that lengthen, tone, and sculpt the body

• Professional cueing and alignment techniques for instructors

• Ways to adapt exercises for all levels — from beginner to advanced

• Transitions and flows that keep your classes (or your home workouts) fresh and inspiring

What’s Included:

• Step-by-step video tutorials and full-length workout demos

• Technique breakdowns and form tips for every prop

• Lifetime access to all materials — learn at your own pace, from anywhere in the world

• Optional journaling prompts and notes to help you embody the Self-Love Method philosophy in your teaching and training

Perfect For:

• Pilates instructors who want to expand their class offerings and creativity

• Fitness professionals integrating sculpt or prop work into their sessions

• Pilates lovers who want to bring the studio experience home and refine their form

Empower your movement. Expand your skillset. And experience the freedom of mastering Pilates props from the comfort of your space — on your schedule, in your energy.